Mindful Art of Healing- using Art as a tool

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Mindful Art for Healing and Life Transformation Certification Course

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Expressing feelings on canvas or paper when words fail using 'Mindful Art for Healing'! Course Curated by  Artist and Mindcoach Nandita Richie What is 'Mindful Art for Healing ' 1) ' Mindful Art for Healing ' is a Therapeutic Art Course, which has been created for people who are interested in therapeutic Art and the creative , either for self exploration and healing or for the purpose of working with other people to help support them in  self expression through Art, can improve our physical and mental health, as well as our emotional well being. * It helps us to manage our feelings in a new positive way. * Can give us the confidence to address and resolve issues from the past and present. * Increase self esteem and develop a greater self awareness. * Creating Art provides an outlet to express yourself freely, which will encourage and promote a healthier , happier life. * You don't need previous experience, and the course is suitable for everyone . Do you
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Mindfulness practices.

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What exactly is Mindfullness?? How do we become more Mindful?? How does being Mindful benefit us?  These are the questions asked by everyone as not many understand the importance of being Mindful! Recently I was invited as a Panelist by Club  'Have your Say' to speak on this topic, since I have been working on my Mindfulness, through my Art practices, and also been launching my own workshops and programs to teach the people around how to be a better and more productive human being by practicing Mindfulness. As I delved deeper into the subject I came across many practices for Mindfulness involving not just  Art, but Dance, Music, playing any instrument. Even eating, washing dishes, embroidery and much more can be mindful activities.Any activity you do while being present in the moment, helps you achieve mindfulness.  I realised that this concept is actually a very ancient practice which our Rishis Munnis have been doing since eternity!!  India is a vast S
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