Mindful Art of Healing- using Art as a tool

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Mindfulness practices.

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What exactly is Mindfullness?? How do we become more Mindful?? How does being Mindful benefit us?  These are the questions asked by everyone as not many understand the importance of being Mindful! Recently I was invited as a Panelist by Club  'Have your Say' to speak on this topic, since I have been working on my Mindfulness, through my Art practices, and also been launching my own workshops and programs to teach the people around how to be a better and more productive human being by practicing Mindfulness. As I delved deeper into the subject I came across many practices for Mindfulness involving not just  Art, but Dance, Music, playing any instrument. Even eating, washing dishes, embroidery and much more can be mindful activities.Any activity you do while being present in the moment, helps you achieve mindfulness.  I realised that this concept is actually a very ancient practice which our Rishis Munnis have been doing since eternity!!  I...
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From thought to reality

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The Turning Point: When Life Pushed Me to Take Charge In 2018, my life took an unexpected turn. My husband, Richie, fell ill, and despite multiple consultations, no doctor could pinpoint the issue. Days turned into months, and his condition remained unchanged—leaving me anxious, helpless, and deeply uncertain about our future. One evening, Richie said something that shook me to my core: "Nandita, you need to take charge of our finances and the children." At that moment, I felt completely lost. I had no direction, no plan, and no clue where to begin. My identity had always been rooted in my art and my family—but this was different. It was a wake-up call to step up, find my purpose, and build financial stability. The Thought That Refused to Leave Me Fast forward to 2021—the pandemic had gripped the world, and life came to a standstill. Richie, still struggling with his health, contracted COVID and was hospitalized. Yet, even from his hospital bed, he contin...
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Apni Chaotic Zindagi Ko Gale Lagao ✨

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Apni Chaotic Zindagi Ko Gale Lagao ✨ Ek waqt tha jab ghar mein raunak thi, Har kona awaazon se bhara tha, zindagi chalti thi. Daddy ki chhoti chhoti baatein lagti thi irritate, "Khaana kyu aisa hai?" "Ye dawa kyu leni hai?" Kabhi gussa, kabhi zidd, kabhi pyar, Main bhi thak jaati thi har roz yeh karte karte baar baar. Kabhi khichdi banakar pyar se khilana, Kabhi unki naraazgi ko muskaan mein badal dena. Shaam ko bolna husband se, "Tum toh chale jaate ho, Mujhe hi dekhna padta hai sab kuch, ye sab main kaise jhelo." Phir bhi din beeta jata tha unki dekhbhaal mein, Har ek pal tha jeevan ke is pyaare jhanjhat mein. Aaj ghar bilkul shaant hai, jab woh nahi rahe! Na helpers ki bhaag-daud, na awaaz ka gungunahat hai. Bacche apne college aur kaam mein busy hain, Aur husband apne patients and hospital ki duniya mein. Ghar mein sirf khamoshi baaki hai, Aur dil ke ek kone mein ek kasak si jaagi hai. Socha, shayad main uss chaos ki aadat daal baithi thi, ...
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