Mindful Art of Healing- using Art as a tool

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Apni Chaotic Zindagi Ko Gale Lagao ✨

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Apni Chaotic Zindagi Ko Gale Lagao ✨ Ek waqt tha jab ghar mein raunak thi, Har kona awaazon se bhara tha, zindagi chalti thi. Daddy ki chhoti chhoti baatein lagti thi irritate, "Khaana kyu aisa hai?" "Ye dawa kyu leni hai?" Kabhi gussa, kabhi zidd, kabhi pyar, Main bhi thak jaati thi har roz yeh karte karte baar baar. Kabhi khichdi banakar pyar se khilana, Kabhi unki naraazgi ko muskaan mein badal dena. Shaam ko bolna husband se, "Tum toh chale jaate ho, Mujhe hi dekhna padta hai sab kuch, ye sab main kaise jhelo." Phir bhi din beeta jata tha unki dekhbhaal mein, Har ek pal tha jeevan ke is pyaare jhanjhat mein. Aaj ghar bilkul shaant hai, jab woh nahi rahe! Na helpers ki bhaag-daud, na awaaz ka gungunahat hai. Bacche apne college aur kaam mein busy hain, Aur husband apne patients and hospital ki duniya mein. Ghar mein sirf khamoshi baaki hai, Aur dil ke ek kone mein ek kasak si jaagi hai. Socha, shayad main uss chaos ki aadat daal baithi thi, ...
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MY STORY: A WAKE-UP CALL FROM MY OWN DINNER TABLE

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A few days back, on our wedding anniversary, we celebrated with a quiet dinner at a fine Dinning place near by—just the four of us, My husband, me and our two younger kids, oldest one being in Pune. In the middle of clinking cutlery and shared laughter, my daughter suggested a fun game: “Let’s say one good thing about each other.” I smiled. This was my kind of thing—I love expressing appreciation for small, beautiful gestures. So when it was my turn to speak about my husband, I had a list ready: I told him how much I value his attention to our health—how he hands us our supplements without fail, how he takes care of the tiniest details like getting the car serviced or renewing insurance tags just before my long solo drive in my new car. He handles our finances, reminds us about doctor's appointments… so many little things that make our lives smooth. Everyone listened. My husband smiled. Then it was his turn to talk about me. There was a pause. A long one. He seem...
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From thought to reality

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The Turning Point: When Life Pushed Me to Take Charge In 2018, my life took an unexpected turn. My husband, Richie, fell ill, and despite multiple consultations, no doctor could pinpoint the issue. Days turned into months, and his condition remained unchanged—leaving me anxious, helpless, and deeply uncertain about our future. One evening, Richie said something that shook me to my core: "Nandita, you need to take charge of our finances and the children." At that moment, I felt completely lost. I had no direction, no plan, and no clue where to begin. My identity had always been rooted in my art and my family—but this was different. It was a wake-up call to step up, find my purpose, and build financial stability. The Thought That Refused to Leave Me Fast forward to 2021—the pandemic had gripped the world, and life came to a standstill. Richie, still struggling with his health, contracted COVID and was hospitalized. Yet, even from his hospital bed, he contin...
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