Art Retreat' by Nandita Richie

Expressing feelings on canvas or paper when words fail using 'Mindful Art for Healing'! Course Curated by  Artist and Mindcoach Nandita Richie What is 'Mindful Art for Healing ' 1) ' Mindful Art for Healing ' is a Therapeutic Art Course, which has been created for people who are interested in therapeutic Art and the creative , either for self exploration and healing or for the purpose of working with other people to help support them in  self expression through Art, can improve our physical and mental health, as well as our emotional well being. * It helps us to manage our feelings in a new positive way. * Can give us the confidence to address and resolve issues from the past and present. * Increase self esteem and develop a greater self awareness. * Creating Art provides an outlet to express yourself freely, which will encourage and promote a healthier , happier life. * You don't need previous experience, and the course is suitable for everyone . Do you

What exactly is Mindfullness?? How do we become more Mindful?? How does being Mindful benefit us?  These are the questions asked by everyone as not many understand the importance of being Mindful! Recently I was invited as a Panelist by Club  'Have your Say' to speak on this topic, since I have been working on my Mindfulness, through my Art practices, and also been launching my own workshops and programs to teach the people around how to be a better and more productive human being by practicing Mindfulness. As I delved deeper into the subject I came across many practices for Mindfulness involving not just  Art, but Dance, Music, playing any instrument. Even eating, washing dishes, embroidery and much more can be mindful activities.Any activity you do while being present in the moment, helps you achieve mindfulness.  I realised that this concept is actually a very ancient practice which our Rishis Munnis have been doing since eternity!!  India is a vast S

There is so much already talked about and written about Law of Attraction and Power of Manifestation that anything besides my own experience about the subject will be of no interest to anyone! But still with my experience and knowledge i have compiled some teachings i gathered from various authors. It all started with the Movie ' The Secret' which I saw in 2006 which introduced these words in my vocabulary initially. But I got interested in this subject as i was at that point of my life where if i continued the way I was, i was surely heading towards my emotional breakdown. Didn't know how to move forward in life, didn't have a purpose, was running on an Auto mode!! This book gave me a ray of hope that I can turn around my life and with the power of Attraction i can manifest my dream life. With more research n digging deep into the subject, not knowing exactly how it will work i simply started following 'Positivity' as my Mantra for Happiness to begi

Hello my hooman family!! I am in the heaven looking down at you remembering the good times we had! You brought me home a 3 week old pup in July 2011 and I loved you all instantly as if you were mine already! You played with me, fed me and loved me. We all did good together!  I hated when you went on holidays without me! I waited near the door till your return, not wanting to eat food or going for walks with the helpers!  I loved to take you out for walks and play with you in the park. Gini didi was so scared of dogs initially but I guess my cute little antics changed her heart and she loved me. She left home to pursue her education and I missed her everyday. She is like a mom to me! Always taking care of me. She once said that the best part of coming home was a welcome by Chanel! I loved whenever she visited! Mika di and neo kept me company. Neo was always